larabar – sweet salty snack, make them at home

update: due to overwhelming demand (as of writing this post is the #8 most popular search result on google when you search ‘larabar’), i’m gonna try and do the apple pie recipe.  maybe others if you guys want it.  if you do, post what flavor and i’ll do what i can.

when i was training for the marathon i had to modify my diet heavily.  i mean you wouldn’t believe what happens when you train that heavily and put refined stuff in your system.  anyway one of the products i came across in the store was the larabar.  it’s marketed as a healthy snack.  they were selling for $1.60 a piece.  i pickup one up and really liked it.  but as i was eating it i couldn’t help but think that it was too simple.  i mean it was too simple of a bar.  it had only 2 ingredients: dates and cashews.  i thought to myself that i could do better myself.  you know what, i did.  here’s what one looks like from the larabar website:

as you can see it’s really simple and let’s be honest it doesn’t look that appetizing.  oh well.

and here’s the recipe for mine (yield 14 bars) equivalent to 14 larabars:

• 1# (16 ounces) dates – check the whole foods bulk bins
• 1/2# (8 ounces) cashews – i prefer the trader joe’s roasted/unsalted kind

1. place the cashews in a food processor and pulse to chop.  be careful not to chop too fine as you’ll make a powder.
2. pit the dates and place in a bowl.  microwave the dates for 15 seconds on high.  remove the bowl from the microwave and mash with the back of a fork.  (this part is hard, but the results are worth it) alternately you can try a potato masher.  continue mashing until they form a smooth paste.  they will still be slightly warm.
3. add the nuts in 2 stages to the dates mixing with a spatula (or better yet) your hand.  keep mixing until fully incorpated.
4. take a brownie pan and wipe the inside with a few drops of water.  cover the inside plastic wrap and work out any air bubbles.  this doesn’t need to be perfect either.  add the date/nut mixture to the brownie pan and push into the corners to spread evenly.  place plastic wrap over the top and let sit for 2 hours.
5. turn out onto a cutting board or back of the brownie pan.  cut into 14 even bars and wrap each one in plastic wrap.  leave in the cupboard until ready to eat.  they travel well and are a great afternoon snack or easy to throw in a kids lunch bag.

and here’s what we get:

and how did we do in terms of money?  well let’s see.  if you buy them online a box, with shipping, of 16 bars will cost you $26.45. a cost of $1.65 per bar.

mine cost $9.50 for 14 bars.  a cost of $0.67 per bar.  save yourself around $1 per bar.  man, that’s easy money.

i really hope you give them a try at home since they are easy to make and really addictive.  let me know what you think.