thurs: 09-27-07

• bottles of water: IIII
• dannon light and fit cherry vanilla yogurt
• a pink lady apple
• a weight watchers blueberry muffin
• 2 - healthy choice ham and turkey wrap with honey mustard mushrooms, red peppers, and lettuce greens
• 10oz cup of dunkin donuts coffee with milk and sugar
• a pretzel slim from trader joe’s
• half bottle of voga white wine
• a turbot fillet, sauteed and served with capers and lemon juice
• a serving of green beans with butter salt and pepper
• 4 pieces of garlic texas toast
• slice of heirloom tomato with salt, pepper and basil
• a single serving cup of ben and jerry’s cookie dough ice cream

wed: 09-26-07

• bottles of water: II
• 20oz dunkin donuts coffee with milk and sugar
• dunkin donuts honey raisin bran muffin
• miller lite 16oz cans: V
• half of a takeout container of chicken thai fried rice
• half of a takeout container of chicken pad thai
• 3 baby chicken egg rolls

tues: 09-25-07

• bottles of water: V
• 20oz dunkin donuts coffee with milk and sugar
• dunkin donuts reduced fat blueberry muffin
• a royal gala apple
• 2 - 100 calorie snack packs oreo flavor
• asian salad - organic greens, soyvay sauteed chicken, dried cranberries, raw red bell peper, raw sliced button mushrooms and newman’s own lowfat sesame ginger vinagrette
• 1/4 package mccain all american potatoes with spicy heinz ketchup
• a cup of nettle tea

mon: 09-24-07

• bottles of water: V
• 2 - dannon light & fit cherry vanilla yogurt cups
• 20oz dunkin donuts coffee with milk and sugar
• trader joe’s premade sandwich - chicken with proscuitto and cashew walnut pesto
• a pink lady apple
• half pitcher of sangria - probably 15oz
• italian bread with olive oil, parmesan cheese and pepper
• rigatoni with italian sausage, mushrooms and peas in a cream sauce with parmesan cheese
• half cup of nettle tea

sun: 09-23-07

• bottles of water: V
• 16oz nonfat latte
• wawa sizzli bacon, egg, and cheese muffin; pineapple fruit cup and wawa mach-w energy+ water (a healthy breakfast)
• five guys cheeseburger: topped with fried onions, ketchup, mustard, mayo and hot sauce
• regular side of fries - cajun style with ketchup and malt vinegar
• 32oz sweetened ice tea and fruit punch combo
• 2oz bag of haribo gummy bears

sat: 09-22-07

• big yogurt parfait: uberpudding, strawberries, wheat bran, vanilla yogurt and cape cod low fat granola
• bottles of water: V
• edamame: appetizer portion
• roasted duck breast - honey miso glaze, some puree in an undercooked wonton and a ton of wilted baby spinach
• martinis: III including tang, hawaii 5-0, and a sidecar
• dessert: mini brownie sundae - banana ice cream, mascerated cranberries, toasted almonds, whipped cream (it was free)

fri: 09-21-07

• 2 granny smith apples
• dannon light & fit strawberry yogurt
• 1 piece dry wheat toast
• 4oz orange juice from concentrate
• bottles of water: VI
• 20oz dunkin donuts coffee with milk and sugar
• 14oz dunkin donuts coffee with milk and sugar (forced to ‘get coffee’ with a superior, and i didn’t finish it all)
• very veggie hoagie from o’brien’s terminal b1 at newark airport: onions, peppers, mushrooms and provolone cheese on a roll
• side french fries with ketchup (my only other choice was cole slaw)
• a stick of 5 wintergreen gum
• subway 6″ sweet onion chicken teriyaki - lettuce, peppers, banana peppers on whole wheat
• 2.2oz bag of herr’s kettle mesquite potato chips
• yeungling beer cans: IIII

thurs: 09-20-07

• 4oz orange juice
• a banana
• granny smith apple
• dannon fruit on the bottom strawberry yogurt cup
• 20oz dunkin donuts coffee with milk and sugar
• bottles of water: VII
• philly cheesesteak deluxe from charley’s steaks (i feel like ass)
• medium french fry with ketchup (felt like ass so i didn’t eat all of ‘em)
• 22oz lipton sweetened iced tea
• edamame
• pre made sushi: tuna nigiri and tuna rolls with soy sauce
• a bite from a whole grain peanut butter chocolate chip cookie
• yuengling beer cans: IIII
• mike and ike candies: 2oz pack (they’re my version of crack)

wed: 09-19-07

• 16 oz. almond roca, vanilla non-fat latte
• 1 nugget of low fat house granola
• bottles of water: V
• big bowl of life cereal, chocolate chips, almonds and dried cherries with skim milk
• doppio espresso with a packet of sugar in the raw
• chick-fil-a: 8 piece nuggets, small waffle fry and chargrilled chicken sandwich with buffalo and honey bbq sauce (first time eating chick-fil-a, i went nuts)
• wawa mach energy drink - generic red bull
• yuengling beer cans: IIII

tues: 09-18-07

• 16oz fat free, almond roca/vanilla caffe latte
• yogurt, strawberries, granola, wheat bran and uberpudding parfait
• bottles of water: III
• philly cheesesteak
• #41 from pho cafe saigon - not sure what it’s called but it was shredded pork on rice with a char-broiled pork chop on top and something called sunshine egg. not sure but it had meat in the egg.  the lettuce and tomato seemed out of place and the thing in the cup smelled like a vietnamese hooker who hasn’t bathed in a month.
• yuengling beer bottles: II