my better half is on a mission. she’s attempting to overhaul her eating habits and in turn has taken to copies of self magazine and online journals as help. now please, i don’t mean this as a slight, not at all, what it is meant to be is a guide as to what to expect.

first things first, the overhaul of the cabinets. the mission: get rid of anything remotely bad for you with the exception of the dried fruit and nut category.

here’s what it comes down to: start going through everything that has food related items contained in it and anything that has the following 5 ingredients in the list of the first 3 on the package need to go in the bin.  the ingredients are flour, saturated fats, sugar, high fructose corn syrup, and hyrdrogenated oils. yeah that pretty much accounts for all the items i found.  this should be interesting.